As the holiday season gets more hectic, all your good intentions can start slipping away.
Maybe you hoped to drop another ten pounds before your work party, but the office goodies kept that from happening.
Or you convinced yourself that you were NOT going to drink rum-spiked eggnog this year, but suddenly, you’re enjoying a second cup of it.
[Read more…]
It always starts with just one little thing.
Maybe your child spilled milk or your washing machine quit working.
When you walked into the kitchen, you were attacked by the plate of leftover brownies so you ate several of them. [Read more…]
In the last couple of posts, I’ve been telling you about a column written by Drs. Oz and Roizen and their recommendations for helping overweight kids.
I didn’t like some of their advice, so I’ve been adding my own twist to what they said. [Read more…]