A country singer named Justin Moore has a fun song called “That’s Why We Drink.” I think the lyrics explain why many of us have struggled with our weight this summer.
Just change the name of the song to “That’s Why We Eat” and you’ll have the answer. [Read more…]
When one of my nephews was around three years old, he would start to wail and cry whenever he was put into his car seat. One day, his mother demonstrated how his teddy bear was able to calm itself by putting its paws together and thinking quiet thoughts.
They practiced this a couple times, and my nephew loved how this worked. After that, whenever she put my nephew into his car seat, she would say, “Now, just like your teddy bear, put your little hands together and calm yourself.” [Read more…]
In our small town in Iowa, we live next to a row of duplex condominiums. While walking our dogs past these homes, my husband and I have met several of our neighbors, including Amber, a single mom raising a teenage daughter.
A couple summers ago, we noticed Amber had trimmed some of her trees but left the branches and leaves in a random pile next to the curb. [Read more…]
About a month ago, Peppy died after a very brief illness. She was our sweet cocker spaniel and we loved her so much. She was 11 and ½ years old and she was such a good dog.
My husband and I were devastated and are still feeling sad when we think about her.
For some reason, her death made me turn to my old friends, cookies and ice cream, for comfort. [Read more…]
Lately I haven’t been feeling like myself.
I’m fine physically, but I seem to have lost touch mentally and emotionally with who I really am.
I’ve struggled with a series of questions:
Where did I go?
Why do I feel a little lost and unsettled, like I’m not sure who I am?
Most of all, how do I get back the joy and happiness I used to have?
Click here to read more (Article is published on Medium.com)