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Posts in Motivation

How to do Joy Work

Laughing girlIt was a beautiful day. As sunlight streamed through her windows, Janet pulled her favorite outfit from the closet. The black pants zipped easily at her waist and the silky jade top showed her toned arms and her nearly flat stomach. [Read more…]

Filed Under: Motivation, Weight Loss Joy

Getting unstuck and motivated

Are you feeling stuck in your diet or weight-loss efforts? When motivation leaves, it’s easy to get stuck and lose hope of things ever being different.

Perhaps you keep promising you’ll change, but you never follow through. Maybe you set goals, but can’t seem to ever get started on them. [Read more…]

Filed Under: Motivation

Conquer emotional eating – Lesson 14

Help — I’ve lost my motivation and
can’t seem to get it back?
 

Motivation is so mysterious and elusive. You don’t usually know how you got it started. And when it leaves. you have no idea where it went or how to get it back. [Read more…]

Filed Under: Motivation, Self-Esteem

Conquering emotional eating Lesson 13

What will I do?

After a break to let you know about the new book “Acts of Compassion,” I’m returning to the lessons from Life is Hard, Food is Easy. Today I will review highlights from two chapters. Here is one of my favorite sections from Chapter 11, What will I do? [Read more…]

Filed Under: Emotional Eating, Motivation

Why I can’t lose weight

A country singer named Justin Moore has a fun song called “That’s Why We Drink.” I think the lyrics explain why many of us have struggled with our weight this summer.

Just change the name of the song to “That’s Why We Eat” and you’ll have the answer. [Read more…]

Filed Under: Motivation

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