From the previous post, you learned that joy work describes the steps and actions you take to stay on the path to your goals.
Start looking for places where you can slip joy work into your day. Then notice how much stronger you become as you strive to reach your weight-loss goals. [Read more…]
It was a beautiful day. As sunlight streamed through her windows, Janet pulled her favorite outfit from the closet. The black pants zipped easily at her waist and the silky jade top showed her toned arms and her nearly flat stomach. [Read more…]
Are you feeling stuck in your diet or weight-loss efforts? When motivation leaves, it’s easy to get stuck and lose hope of things ever being different.
Perhaps you keep promising you’ll change, but you never follow through. Maybe you set goals, but can’t seem to ever get started on them. [Read more…]
Help — I’ve lost my motivation and
can’t seem to get it back?
Motivation is so mysterious and elusive. You don’t usually know how you got it started. And when it leaves. you have no idea where it went or how to get it back. [Read more…]
What will I do?After a break to let you know about the new book “Acts of Compassion,” I’m returning to the lessons from Life is Hard, Food is Easy. Today I will review highlights from two chapters. Here is one of my favorite sections from Chapter 11, What will I do? [Read more…]