I caught him just in time!
My husband was getting ready to step on the scale this morning when I stopped him and said, “Don’t even think about it!”
Why? Because over the past two days, we spent almost five hours in the car, had many foods we don’t normally eat, and skipped exercise because of our schedule. [Read more…]
To raise your hope level, you may need to strengthen your inner core.
Here are three ways to work on this and build a stronger sense of hope.
1. Recharge your batteries.
Take a quick look at your current life issues. Then make a list of what drains you and what fuels you. [Read more…]
I heard a great sermon last Sunday that challenged us to look at the difference between hopes, dreams and promises compared to life reality.
The pastor reminded us that reality can cause a lot of discouragement and frustration, but keeping hopes and dreams alive gives us the peace and joy we seek. [Read more…]
In my book, 100 Days of Weight Loss, the lesson for Day 1 says, “Your past does not affect your future.”
When you get discouraged and assume your intentions will fail, remind yourself of this great promise. [Read more…]
Think back to times when you’ve been the most successful with weight loss.
If you had a plan or system that worked before, it will most likely work again. [Read more…]