• Home
  • About
  • Diet Coach Cafe
  • Books
  • Blog
  • Contact

Posts in Long-term Success

Grieving Your Progress

It’s been a little over a month since my husband retired and we moved to Iowa. The move went amazingly well and we are beginning to get settled in our new, much smaller home. So far, we like the house, the town, and the people we’ve met.

This was certainly a good move. So why am I crying?

[Read more…]

Filed Under: Long-term Success

After the Move – Grieving my Progress

House-outside-2It’s now been a little over a month since we moved to Iowa. The move went amazingly well and we are beginning to get settled in our new, much smaller home.

It’s a brand new house which means there are added challenges and expenses such as window coverings. But so far, we like the house, the town, and the people we’ve met. [Read more…]

Filed Under: Long-term Success

Playing Games with your Scale?

Dee belonged to a diet program that had weekly check-ins.

At noon every Wednesday, she faithfully went to her group meeting and stepped on the scale. [Read more…]

Filed Under: Long-term Success

When the scale won’t move

Excerpt #4 from my new book, Friends with the Scale.

When the scale won’t move
“Friends with the Scale,” pg. 131 [Read more…]

Filed Under: Long-term Success Tagged With: Exercise, Friends with the Scale

Overweight Kids – Idea #3

54443941 - summer, childhood, leisure and people concept - group of happy kids playing tag game and running on green field outdoors

In the last couple of posts, I’ve been telling you about a column written by Drs. Oz and Roizen and their recommendations for helping overweight kids.

I didn’t like some of their advice, so I’ve been adding my own twist to what they said. [Read more…]

Filed Under: Long-term Success Tagged With: Determination, Healthy Eating, Support

  • « Previous Page
  • 1
  • …
  • 20
  • 21
  • 22
  • 23
  • Next Page »

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Motivation Blog Posts

Emotional Eating blog posts

Long-term success blog posts

Other Topics

the Diet Quiz

The Diet Quiz

Find the right diet for you

Linda’s Books

Popular Posts

  • After the Move — Grieving my Progress
  • Playing Games with your Scale?
  • Pretend You're a Little Baby
  • It's not your job to FIX them
  • Eating Like a "Normal" Person - Day 79
  • Punishment is NOT Motivating - Day 78

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Linda Spangle

Meet Linda
Contact


  • Books and Blog

    Linda's Books
    Linda's Blog

Favorite Resources

    • Tracking App
©2023 Weight Loss Joy