Another way you can increase awareness of your food is to use the concept of savoring.
With this technique, you eat a very small amount at a time. [Read more…]
Two purposes of food
From now on, plan that you will eat for only two reasons:
1) to fuel your body
2) to appreciate flavors
Measure all of your food intake against these guidelines. [Read more…]
- « Previous Page
- 1
- …
- 42
- 43
- 44