Did you taste it? Really taste it?

If you aren’t sure if you’re actually tasting your food, try “savoring” it. It’s a great way to increase awareness of your food. [Read more…]

I don’t agree with diet advice that says you should NEVER do anything else when you are eating.

Certainly, to eat with awareness you have to pay attention to what’s in front of you. But that doesn’t mean you can’t focus on other things as well. [Read more…]

Bob had developed the habit of doing a lot of things at the same time.

While he was eating dinner, he would read the paper, watch the news on TV and try to talk with his family. [Read more…]

Serving sizes aren’t usually a problem when you’re at home or have pre-measured foods.

But sometimes determining the right portion amount becomes challenging. [Read more…]

It’s so easy to eat too much!

Serving sizes have a sneaky way of growing over time. It doesn’t matter if you’re counting calories, fat grams or carbohydrates. [Read more…]

Do you struggle with the clean-your-plate rule?

If you just can’t bring yourself to throw away what’s left on your plate, retrain yourself gradually by leaving one small piece of food at a time. [Read more…]

As a child, were you told you should never waste food?

I sure was!

I grew up on a farm and there were some pretty tough times financially. [Read more…]

After a long, stressful day, Kathy grabbed a pint of chocolate cherry ice cream from the freezer, and then sank into her couch.

As she ate the ice cream straight from the carton, she kept thinking, “Maybe this is the bite that will do it.”

[Read more…]

If you have problems with late-day eating, take a look at what you did earlier in the day.

Struggles with hunger, fatigue and food cravings in the afternoon or evening usually relate to how you ate in the morning. [Read more…]

I was really busy so I didn’t eat lunch. Sound familiar?

Skipping meals might sound like an easy way to lose weight, but it rarely works. Why? Because your body outsmarts your plan. [Read more…]