Yeah! You got started!

But as you know, getting started is only half the battle. [Read more…]

Every day, you tell yourself that you’re ready to get started on your diet or exercise plan.

But it doesn’t happen. Days or even weeks go by, and you still haven’t done a thing. [Read more…]

If you’re serious about making changes in your life, you may have to work on your “want to” skills.

The next time you’re tempted to say “I can’t,” substitute the words “I don’t want to.” [Read more…]

I can’t…

These two little words will almost always keep you from being successful. [Read more…]

Once you decide to label a lot more of your food as being unimportant, you may have to replace it with something else.

Take out a piece of paper and write the numbers from 1 to 10 down the side of the page. [Read more…]

I guess it wasn’t the right time!

When you struggle with staying on your diet plan, it’s easy to excuse your bad behavior by deciding that it simply wasn’t the right time. [Read more…]

Yes I care! No I don’t!

Do you ever wonder if you really care about your weight or your fitness level?

To get past this roadblock, raise the importance of your goal and make it matter. [Read more…]

I just can’t seem to get myself motivated!

Do these words sound familiar? Even the most dedicated dieters sometimes feel at a loss on how to get themselves going.

Although it may seem like it simply pops up unexpectedly, motivation is actually a choice. [Read more…]