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The Cafe – Emotional Eating

How to stop emotional eating patterns

 

Recovering from an Emotional Cold

A few years ago, I got a terrible cold. It started when I fell off the sidewalk. But, besides the fact that it hurt a lot, it also pushed me over the edge into an emotional slump …. keep reading


Best book for overcoming emotional eating


Life is Hard, Food is Easy

The 5-Step Plan to Overcome Emotional Eating
and Lose Weight on Any Diet

For more details…click here

Read an excerpt

Available at Amazon, Barnes and Noble and most independent bookstores

 

Article: How to Figure Out What You’re Feeling

If you refuse to acknowledge your emotions, you have to figure out how to keep them away. So instead of dealing with your feelings, you grab something to eat and try to forget about how you feel. …. keep reading

Worksheet: What Do I Really Feel?

Whenever your emotions are making you want to eat, take a few minutes to complete this exercise before you head for the refrigerator …
Click here for the worksheet

Filed Under: Emotional Eating

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