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Break all the rules this December

As the holiday season gets more hectic, all your good intentions can start slipping away.

Maybe you hoped to drop another ten pounds before your work party, but the office goodies kept that from happening.

Or you convinced yourself that you were NOT going to drink rum-spiked eggnog this year, but suddenly, you’re enjoying a second cup of it.
[Read more…]

Filed Under: Self Care Tagged With: Determination, Self Care

How the “People Hook” works

In the last post, I talked about how Marilyn become a victim of what I call the “people hook.”

Other people and their problems constantly hook her into feeling distraught, worried, and upset. [Read more…]

Filed Under: Long-term Success, Self Care Tagged With: Long-Term Success, Sabotage, Self Care

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Linda Spangle

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