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The expectation square – Day 84

With almost everything in life, you hold a mental picture of how things should be.

For example, you expect that a restaurant will have clean tables, attentive wait staff, and good food. [Read more…]

Filed Under: Emotional Eating Tagged With: Days 81-90, Perfectionism

Perfectionism is a gift! – Day 73

Are you perfect? Why not?

Maybe because it’s just do hard to always do it “right.”

Most people who are perfectionists tend to be all-or-nothing thinkers who follow the theme, do it right or don’t do it at all. [Read more…]

Filed Under: Long-term Success Tagged With: 100 Days of Weight Loss, Perfectionism

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Linda Spangle

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