If you’re like most dieters, you can’t wait for your program to be done. You keep hoping that, one of these days, you’ll reach your goal weight and not have to think about it again.
Unfortunately, this probably won’t ever happen. Regardless of all the magazine promises and “after” photos, there is no such thing as permanent weight loss. [Read more…]
In the last couple of posts, I’ve been telling you about a column written by Drs. Oz and Roizen and their recommendations for helping overweight kids.
I didn’t like some of their advice, so I’ve been adding my own twist to what they said. [Read more…]
In the last post, I told you about a column written by Drs. Oz and Roizen and their recommendations for helping overweight kids.
I didn’t like some of their advice, so I’m adding my own twist to what they said.
I’ve already told you my thoughts about their suggestion that you walk or exercise with your child for two hours a day. Here’s their second “great” idea. [Read more…]
Another way you can increase awareness of your food is to use the concept of savoring.
With this technique, you eat a very small amount at a time. [Read more…]
From now on, plan that you will eat for only two reasons:
1) to fuel your body
2) to appreciate flavors
Measure all of your food intake against these guidelines. [Read more…]