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When the scale won’t move

Excerpt #4 from my new book, Friends with the Scale.

When the scale won’t move
“Friends with the Scale,” pg. 131 [Read more…]

Filed Under: Long-term Success Tagged With: Exercise, Friends with the Scale

Overweight kids-idea #1

18459514 - illustration of a fat boy eating on a white background

In a recent newspaper column by Drs. Oz and Roizen, a reader said:

“I was a fat kid, so I’ve worked hard (sometimes) to stay at a healthy weight as an adult.

Now I have a 4-year-old and he’s becoming overweight too. I don’t want him to go through the same struggle I did. How can I help him?” [Read more…]

Filed Under: Message from Linda Tagged With: Exercise

Please don’t make me exercise!

“You’ve got to be kidding!”

Carol stared at her doctor and the tiny piece of paper she’d just been handed.

“No, I’m not kidding,” responded the physician. [Read more…]

Filed Under: Long-term Success Tagged With: Exercise, Long-Term Success

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Linda Spangle

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