Remember the days when you felt confident, strong, capable, and able to face challenges head-on?
Even if it’s been years ago, think of times when you were truly at your best in many areas of your life including physically as well as mentally and emotionally. [Read more…]
Almost without exception, people who regain weight admit it’s because they slipped back into their old habits.
It starts out with skipping your usual oatmeal one morning, then having a doughnut and coffee on the way to work. [Read more…]
In going through this 100 Days Challenge, you’ve learned a lot of new tricks and skills for managing your weight.
But many times, real life will get in the way of your plans. [Read more…]
When others have emotionally hurt you, it’s easy to say, “They can’t treat me this way! I’ll make them pay!”
But somehow, these other people never seem to suffer very much. In your efforts to “show them,” you’re the one who overeats, gains weight, or feels depressed. [Read more…]
With almost everything in life, you hold a mental picture of how things should be.
For example, you expect that a restaurant will have clean tables, attentive wait staff, and good food. [Read more…]