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Posts in 100 Days Challenge

Don’t buy a book!

Need to perk up your weight-loss efforts?

Note: Don’t read a book

Last week, one of my readers told me, “I’ve been having a hard time staying on my weight-loss plan. I guess I need to pull your books out and read them again.” [Read more…]

Filed Under: 100 Days Challenge, 100 More Days, Emotional Eating, Motivation

Day 91-100 – Put it into action (100 Days of weight Loss)

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day's comments.

[Read more…]

Filed Under: 100 Days Challenge

Days 81-90 Long-term success (100 Days of Weight Loss)

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments.

[Read more…]

Filed Under: 100 Days Challenge

Days 71-80 – Growing stronger (100 Days of Weight Loss)

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments.

[Read more…]

Filed Under: 100 Days Challenge

Days 61-70 – Triggers and Word Play (100 Days of Weight Loss)

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments.

[Read more…]

Filed Under: 100 Days Challenge

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Linda Spangle

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