Need to perk up your weight-loss efforts?Note: Don’t read a book
Last week, one of my readers told me, “I’ve been having a hard time staying on my weight-loss plan. I guess I need to pull your books out and read them again.” [Read more…]
A year ago, I was walking regularly, following a healthy eating plan, and doing yoga stretches. Then one day, I stopped. My motivation was gone and I had no idea how to get it back.
I wanted to return to my healthy routines, but day after day, I would eat too much, skip my exercise, and worst of all, not care. [Read more…]
As Amy sat in my office chair, she sighed deeply, then began to talk about her discouragement with her weight-loss goals.
“Last January, I was so determined to lose weight. So I spent a bunch of money, went to weekly meetings, and bought special foods hoping all of this would help me stay on track. [Read more…]
Suppose you’ve been perfect and didn’t mess up on your diet even once. But when you step on the scale on your weigh-in day, it reads exactly the same as the week before.
First, you feel shock and surprise; then you get angry. You can’t believe it! It’s not fair! You did everything right, but you didn’t lose even one pound. At that moment, you may hate your body and feel convinced it has betrayed you. [Read more…]
After years of raising kids and working full-time, Judy was finally going on a vacation. Her husband had made all the arrangements, and they planned to leave in a few days for a trip to Florida.
The best part of this vacation was that all the expenses were being paid by her husband’s company. The package included seven glorious days in an oceanfront condo, the use of a convertible sports car and a three-day pass to Disney World. [Read more…]