That dreaded doctor’s scale! Most of us, especially women, hate getting on that thing.
During my years of running a weight-loss clinic, I heard tons of stories from people who were upset about facing the scale at the doctor’s office.
Here’s how a client named Margie described it. [Read more…]
Life is such a challenge right now and it can make you feel down and discouraged.
So instead of offering serious but sound advice, I am sharing holiday tips that are just plain silly but fun.
Go ahead and laugh at them, but of course, don’t actually do them.
They are kind of like believing that Santa comes down a chimney with a bag of toys. Oh, sorry! Didn’t realize you still believed that. [Read more…]
A few years ago, I went through a very grouchy time. Like now, the news was full of disasters or gloomy stories about relationship break-ups and people being out of work.
In my own life, lots of things seemed to be going wrong. I was NOT feeling very thankful!
Then suddenly everything changed. [Read more…]
Over and over, you tell yourself you are going to work on losing weight.
You are determined to get back on your exercise program. You also plan to stock up on healthy foods instead of chips and cookies. [Read more…]
This summer, my husband and I decided to turn an empty corner of our yard into a small garden.
So we dug up the sod, added some potting soil and then planted a bunch of colorful flowers, roses and green bushes. We watered the garden a lot, and it did amazingly well. [Read more…]