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Posts in 100 More Days

Don’t buy a book!

Need to perk up your weight-loss efforts?

Note: Don’t read a book

Last week, one of my readers told me, “I’ve been having a hard time staying on my weight-loss plan. I guess I need to pull your books out and read them again.” [Read more…]

Filed Under: 100 Days Challenge, 100 More Days, Emotional Eating, Motivation

Days 91 – 100 – Create maintenance

Day 2I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day's comments.

[Read more…]

Filed Under: 100 More Days

Days 81-90 – Dealing with emotional challenges

Day 2I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day's comments.

[Read more…]

Filed Under: 100 More Days

Days 71-80 – Overcome barriers and sabotage

Day 2I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day's comments.

[Read more…]

Filed Under: 100 More Days

Days 61-70 – Manage emotions without food

Day 2I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Filed Under: 100 More Days

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Linda Spangle

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