I can’t…
These two little words will almost always keep you from being successful. [Read more…]
If not food, then what? – Day 46
Once you decide to label a lot more of your food as being unimportant, you may have to replace it with something else.
Take out a piece of paper and write the numbers from 1 to 10 down the side of the page. [Read more…]
Food – important or not? – Day 45
How much do you think about food?
A little? A lot? Most of the time?
Do you finish one meal and immediately start planning what you’ll eat next? [Read more…]
It’s not the right time – Day 44
I guess it wasn’t the right time!
When you struggle with staying on your diet plan, it’s easy to excuse your bad behavior by deciding that it simply wasn’t the right time. [Read more…]
Choose to, not “have to” – Day 43
At some point, I’m sure you’ve uttered the words, “I have to lose weight” or “I have to exercise.”
The real truth is you don’t actually have to do anything. This includes going to work, cleaning the house, or even feeding the dog.
You choose to do these things because you don’t like what might happen if you don’t do them. [Read more…]
Make it matter – Day 42
Yes I care! No I don’t!
Do you ever wonder if you really care about your weight or your fitness level?
To get past this roadblock, raise the importance of your goal and make it matter. [Read more…]
Motivation is a choice – Day 41
I just can’t seem to get myself motivated!
Do these words sound familiar? Even the most dedicated dieters sometimes feel at a loss on how to get themselves going.
Although it may seem like it simply pops up unexpectedly, motivation is actually a choice. [Read more…]
Having an eating experience – Day 40
Many times the joy of eating isn’t about food as much as it’s about our social events or family get-togethers.
During these gatherings, you may find you get caught up in the experience of eating because it’s part of the fun of being with others. [Read more…]
Flavor or texture? Day 39
What do you like best about your food?
As you pay attention to the foods you love, you may discover a lot of them appeal to you only because of their texture. [Read more…]
Food as power – Day 38
I ate a lot, and now I feel strong!
You may have discovered that sometimes food helps you feel more important or confident.
When you eat a huge amount of food, you may get a feeling of accomplishment or even a sense of conquering the meal. [Read more…]
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