From 100 MORE Days of Weight Loss, Day 14
My answers to the 3 questions at the end of the lesson
Shame results from setting up a controversy between good and bad behavior.
When you eliminate the use of these words, you don’t get pulled into a mental battle, and shame doesn’t have any reason to show up. [Read more…]
From 100 MORE Days of Weight Loss, Day 13
My answers to the 3 questions at the end of the lesson
Creating passion begins with taking action.
Even the smallest micro movement can get you unstuck and moving toward a renewed sense of hope and accomplishment. [Read more…]
From 100 MORE Days of Weight Loss, Day 12
My answers to the 3 questions at the end of the lesson
Choose one small activity or task you know you can do well–then do it.
Each time you successfully complete a task, you reinforce a belief that you can do more. [Read more…]
From 100 MORE Days of Weight Loss, Day 11
My answers to the 3 questions at the end of the lesson
Even during times when you struggle, never give up!
Just do healthy behaviors for three days, and you’ll be back on track. [Read more…]
From 100 MORE Days of Weight Loss, Day 10
My answers to the 3 questions at the end of the lesson
When you face a tough time, remind yourself to reach for your courage and do it in the fear.
Then spend twenty seconds being strong against the challenge you are facing. [Read more…]
From 100 MORE Days of Weight Loss, Day 9
My answers to the 3 questions at the end of the lesson
Here’s the secret to having a great social life at the same time you’re managing your weight. [Read more…]
From 100 MORE Days of Weight Loss, Day 8
My answers to the 3 questions at the end of the lesson
If you can’t seem to stick with your exercise or weight-loss program, throw out your lofty plans and start at a simpler level. [Read more…]
From 100 MORE Days of Weight Loss, Day 7
My answers to the 3 questions at the end of the lesson
In your eating and exercise goals, what are you NOT willing to do?
What do you keep holding on to, even though it affects your weight loss or ability to maintain? [Read more…]
From 100 MORE Days of Weight Loss, Day 6
My answers to the 3 questions at the end of the lesson
Don’t go off your diet because you’re emotionally empty. Instead, take care of your heart by doing the activities on your plan. [Read more…]
From 100 MORE Days of Weight Loss, Day 5
My answers to the 3 questions at the end of the lesson
If you believe you can manage your actions by the choices you make, you won’t have to worry about willpower abandoning you at the wrong moment. [Read more…]