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Step away from the scale!

Easter basket

I caught him just in time!

My husband was getting ready to step on the scale this morning when I stopped him and said, “Don’t even think about it!”

Why? Because over the past two days, we spent almost five hours in the car, had many foods we don’t normally eat, and skipped exercise because of our schedule. [Read more…]

Filed Under: Motivation

Days 91 – 100 – Create maintenance

Day 2I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day's comments.

[Read more…]

Filed Under: 100 More Days

Days 81-90 – Dealing with emotional challenges

Day 2I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day's comments.

[Read more…]

Filed Under: 100 More Days

Days 71-80 – Overcome barriers and sabotage

Day 2I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day's comments.

[Read more…]

Filed Under: 100 More Days

Renew your hope

To raise your hope level, you may need to strengthen your inner core.

Here are three ways to work on this and build a stronger sense of hope.

1. Recharge your batteries.

Take a quick look at your current life issues. Then make a list of what drains you and what fuels you. [Read more…]

Filed Under: Motivation

Days 61-70 – Manage emotions without food

Day 2I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Filed Under: 100 More Days

Days 51-60 Fix the real needs

Day 2I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Filed Under: 100 More Days

Days 41-50 – Separate emotions and food

Day 2I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Filed Under: 100 More Days

Days 31-40 – Sustain motivation

Day 2I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Filed Under: 100 More Days

Days 21-30 – Keep Food Where it Belongs

Day 2I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Filed Under: 100 More Days

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FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Linda Spangle

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