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Days 81-90 – Dealing with emotional challenges

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day's comments.

Days 71-80 – Overcome barriers and sabotage

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day's comments.

Renew your hope

To raise your hope level, you may need to strengthen your inner core.

Here are three ways to work on this and build a stronger sense of hope.

1. Recharge your batteries.

Take a quick look at your current life issues. Then make a list of what drains you and what fuels you. [Read more…]

Days 61-70 – Manage emotions without food

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Days 51-60 Fix the real needs

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Days 41-50 – Separate emotions and food

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Days 31-40 – Sustain motivation

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Days 21-30 – Keep Food Where it Belongs

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Days 11-20 – Build on Success

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Days 1-10 – See Your Potential

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]