Set a goal of doing extreme self-care every day between now and the first of January.
Seek ways to feel calm, peaceful and even nurtured during this challenging season.
Sip a cup of tea while sitting in your formal dining room or in a cozy chair by the fireplace.
Listen to quiet jazz or classical music to soothe your spirit.
Take deep breaths, write in your journal, enjoy a warm bath with a candle nearby. Even a battery-operated candle can help nurture your spirit.
Self-care is up to you, not those around you. So each day, do something that demonstrates extreme self-care. You’ll be glad you did!