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The Cafe – Stress Management

Don’t let stress ruin your weight loss
Use these tools to manage it

 

Article: Wear a “Healthy Day” Hat

Pretend that you put on a “Healthy Day Hat.” Every day, do at least 5 things that will help you label the day as being a “healthy one.” When you hang the healthy day sign over your head, it will inspire you to stay with your diet or maintenance program successfully the rest of the day. … keep reading


Best book for working on stress management


Life is Hard, Food is Easy

The 5-Step Plan to Overcome Emotional Eating
and Lose Weight on Any Diet

For more details…click here

See Chapter 14: Life is not stress

Read an excerpt

Available at Amazon, Barnes and Noble and most independent bookstores

 

Worksheet: Three Instant Tools for Stress Relief

When stress becomes overwhelming, you need a quick, effective way to regain your sanity … keep reading

Filed Under: Long-term Success

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

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FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

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