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The Cafe – Self-Esteem

Find back your inner spirit and
rebuild your self-esteem

Article: Finding Back Self-Esteem

“It was an awful week!” Shelly told her weight-loss counselor. “It started going bad when I found out that I didn’t get the new position I’d applied for at work.”

She reached for a tissue, then continued, “I thought I’d done everything right, but somehow it wasn’t enough. When my boss told me the news, my confidence hit rock bottom.”…. keep reading


Best book for working on self-esteem


Life is Hard, Food is Easy

The 5-Step Plan to Overcome Emotional Eating
and Lose Weight on Any Diet

For more details…click here

See Chapter 4: Rebuilding Self-Esteem

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Available at Amazon, Barnes and Noble and most independent bookstores

 

Article: One Dent Doesn’t Ruin the Whole Car

Here’s how Sherry described her punishing routine with food. “It’s as if I backed my car into a post. But instead of assessing the damage and driving away, I decide one dent isn’t enough. So to punish myself for my first mistake, I slam my car backward into the post again and again.” …. keep reading

Worksheet: At My Best, Here’s What I’m Like…

To bring back the qualities you’ve lost, remind yourself you still value them, then intentionally put them into your life again. … Click here for the worksheet

Filed Under: Self-Esteem

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

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FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

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