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10 Reasons to Lose Weight

I encourage you to make a list of reasons WHY you want to reach and maintain your goal weight.

Take a piece of paper and write down ten reasons that fit for you. Then turn the paper over, dig deeper, and write a list of ten more. [Read more…]

Filed Under: Motivation Tagged With: One-Year Challenge

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Linda Spangle

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