My answers from “7 Keys to Successful Weight Loss”
Key # 1 – Always move forward!
Today’s date here: Current day
Key # 2 – What worked before
Low carb, plus one fruit and several vegetables each day
Exercise every day around 4pm
Change pre-dinner food to lower calorie, low carb foods, no wine
Key # 3 – My excuses
Health issues, injuries
My stomach hurts
Stress with writing
Meals out, people wanting me to join them
Injuries that limited exercise
Key # 4 – My finish line
Incentive: Smaller jeans, my “island dress”
My picture: At healthy weight, stomach is flatter, clothes fit well, better energy, more confidence, stay motivated for exercise and fitness
Me at the finish line: Running, playing tennis and golf, great energy, enjoying good health
Key # 5 – My roadblocks
Need for nurturing, comfort leads me to wine, snacks, desserts
Not motivated for exercise
People when we are eating out, celebrating, enjoying restaurant dinners with husband
Key # 6 – My support people
Husband, sisters, my writing, my blog
Key # 7 – How I will learn and grow forever
Take yoga class
Personal trainer at health club
Do more writing, study in my field