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Holiday tip #12: Extreme Self-care

Lady with tea

Set a goal of doing extreme self-care every day between now and the first of January.

Seek ways to feel calm, peaceful and even nurtured during this challenging season.

Sip a cup of tea while sitting in your formal dining room or in a cozy chair by the fireplace.

Listen to quiet jazz or classical music to soothe your spirit.

Take deep breaths, write in your journal, enjoy a warm bath with a candle nearby. Even a battery-operated candle can help nurture your spirit.

Self-care is up to you, not those around you. So each day, do something that demonstrates extreme self-care. You’ll be glad you did!

Filed Under: Motivation

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