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Holiday Tip #10: Eat Snacks with a Fork

ForkOnce you start eating small foods such as chips, M&M’s® and nuts, it’s so easy to keep reaching for a few more.

To fix this, use a fork or spoon to eat anything that’s a “hand-held food.”

You’ll still get to appreciate the tastes but you’ll eat a lot less than if you keep grabbing a handful of those foods.

Filed Under: Long-term Success

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