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Holiday Tip #1: Walk before you eat

Autumn decor

Even if it means bundling up in warm winter clothes, take a 20 or 30 min. walk before every holiday meal or event.

If it’s feasible, walk again after the meal. You’ll feel a lot better than if you take a nap because you ate too much.

You can also build this habit into your ongoing daily life by planning to always take a walk before your evening meal.

Filed Under: Motivation

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