Think back to times when you’ve been the most successful with weight loss.
If you had a plan or system that worked before, it will most likely work again.
If you begin to struggle, don’t run to Amazon.com or start researching online to find a new diet plan. The best program for you is usually already on your shelf.
So instead of giving up on an approach that works, renew your motivation and commitment to it, and push yourself back into action.