• Home
  • About
  • Diet Coach Cafe
  • Books
  • Blog
  • Contact

How to get back on track

On January 2nd, you started your weight-loss plan. At first, things went great, and maybe you are still doing well.

But just in case you’re having a hard time, I’m sharing a few ideas to help you get back on track.

Never give up

Research shows that when people try to quit smoking, on average, it takes quitting ten times before they become a non-smoker. Since that’s the average, it means that some people are successful after one try, while for others, it may take 19 tries.

But here’s the secret. Smokers never know which attempt is the magic one that makes them successful at quitting.

In the same way, you don’t know which of your weight-loss attempts will be the one that sticks. I’m confident that you have a magic number as well.

So even if you’ve lost weight many times in the past, your successful attempt might be right around the corner. In fact, it very well might be the one you are doing now.

Filed Under: Motivation

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Motivation Blog Posts

Emotional Eating blog posts

Long-term success blog posts

Other Topics

the Diet Quiz

The Diet Quiz

Find the right diet for you

Linda’s Books

Popular Posts

  • After the Move — Grieving my Progress
  • Playing Games with your Scale?
  • Pretend You're a Little Baby
  • It's not your job to FIX them
  • Eating Like a "Normal" Person - Day 79
  • Punishment is NOT Motivating - Day 78

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Linda Spangle

Meet Linda
Contact


  • Books and Blog

    Linda's Books
    Linda's Blog

Favorite Resources

    • Tracking App
©2023 Weight Loss Joy