• Home
  • About
  • Diet Coach Cafe
  • Books
  • Blog
  • Contact

Day 91 – It’s up to me

Day 2From 100 MORE Days of Weight Loss, Day 91

Ownership involves figuring out what works as well as what doesn’t work.

Once you master the concept of ownership, you’ll be amazed at how it will improve your outcomes.

Here are my answers to the three questions at the end of the lesson.

1. Create a list of what works for you with your eating and exercise plans.

Eating similar meals a lot of the time works. For example, breakfast and lunch are usually the same, day after day.
Taking walks every day if possible. Also doing my stronger exercise plan two to three times per week.
Keeping protein bars on hand and readily available.
Eating dessert only when it’s “special.”

2. Now make a list of what doesn’t work and how you can avoid doing those things.

Giving in to dessert when eating out.
Eating ice cream every evening.
Postponing exercise. I quickly slide into a pattern of skipping it every day.

3. Consider how to own your plan and make it personal for your own needs.

I have to remind myself that I am in charge of my life and my weight management. I also need to use my tools regularly such as identify what I feel or need and take care of it instead of reaching for food.

Filed Under: 100 More Days

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Motivation Blog Posts

Emotional Eating blog posts

Long-term success blog posts

Other Topics

the Diet Quiz

The Diet Quiz

Find the right diet for you

Linda’s Books

Popular Posts

  • After the Move — Grieving my Progress
  • Playing Games with your Scale?
  • Pretend You're a Little Baby
  • It's not your job to FIX them
  • Eating Like a "Normal" Person - Day 79
  • Punishment is NOT Motivating - Day 78

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Linda Spangle

Meet Linda
Contact


  • Books and Blog

    Linda's Books
    Linda's Blog

Favorite Resources

    • Tracking App
©2023 Weight Loss Joy