• Home
  • About
  • Diet Coach Cafe
  • Books
  • Blog
  • Contact

Day 80 – Too comfortable

Day 2From 100 MORE Days of Weight Loss, Day 80

You don’t have to go through a health crisis or a dramatic event to hit bottom. Instead, you can create your own version of it right now.

Make this the moment you decide to change your life and your future.

Here are my answers to the three questions at the end of the lesson.

1. List the fears you have about dieting or losing weight.

If I get really serious about losing weight, I’ll have to give up a lot of fun things in my life! This includes ice cream, cookies and lots of other treats.

2. Label today as the day you “hit bottom.” Write about what that feels like.

It’s time to stop letting myself be “too comfortable” and push forward to accomplish my goals.
I’ve started back on my strong exercise plan and I’m determined to stay with it.

3. Describe what actions you’ll take today to move yourself past being too comfortable.

Late afternoon, I will do my exercise program.
I will cook a healthy dinner- I already have ingredients for turkey burgers on the grill
I will stay away from food temptations such as afternoon cookies or doughnuts.

Filed Under: 100 More Days

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Motivation Blog Posts

Emotional Eating blog posts

Long-term success blog posts

Other Topics

the Diet Quiz

The Diet Quiz

Find the right diet for you

Linda’s Books

Popular Posts

  • After the Move — Grieving my Progress
  • Playing Games with your Scale?
  • Pretend You're a Little Baby
  • It's not your job to FIX them
  • Eating Like a "Normal" Person - Day 79
  • Punishment is NOT Motivating - Day 78

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Linda Spangle

Meet Linda
Contact


  • Books and Blog

    Linda's Books
    Linda's Blog

Favorite Resources

    • Tracking App
©2023 Weight Loss Joy