From 100 MORE Days of Weight Loss, Day 6
My answers to the 3 questions at the end of the lesson
Don’t go off your diet because you’re emotionally empty. Instead, take care of your heart by doing the activities on your plan.
If you do this every weekend, you won’t need to regroup and start your diet over again on Monday.
1. Look at your schedule for next weekend and note any social events, as well as places where you tend to need rest, comfort or nurturing.
Going to a nice restaurant for dinner – always tempted to eat dessert
Lunch with my sister, eat special banana cake
Tired by end of the week.
2. Create a weekend revival plan. Write it down below, than tape a copy of it to your refrigerator, your computer or the dashboard in your car.
Exercise every day instead of skipping it
Stock healthier snacks i.e. protein bars. Do NOT buy monster cookies at Target.
Play piano, listen to music.
3. Beginning on Friday afternoon, follow your special plan and take care of your heart’s needs. Record how things went.
When I do things that are nurturing or uplifting as well as get my exercise in, the weekend always goes better. I need to use this weekend plan routinely.