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Day 40 – Believe in yourself

Day 2From 100 MORE Days of Weight Loss, Day 40

By making a few simple changes in your self-talk and your internal beliefs, you can improve your self-esteem almost immediately.

Here are my answers to the three questions at the end of the lesson.

1. In the space below, write the words “I am valuable.”

I AM VLUABLE!

2. Consider ways you can restore your belief in your own value. Describe them.

Remind myself of my accomplishments: books published, talks and interviews. These all allow me a way to help people.
Use my mantra: I am a strong, vibrant, capable woman!
Review my list of strengths from Day 36.

3. Do at least one action today that will demonstrate your sense of value and self-worth. Record what you did.

Send encouragement emails to coaching clients.
Share new resources with them.
Study ways to market my books.
Trust that I am helping people who read my blogs and my books.

Filed Under: 100 More Days

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

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FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

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