From 100 MORE Days of Weight Loss, Day 3
Even if you have times when you struggle or gain some weight back, don’t allow the word failure into your day. You have power over what happens in your life.
So today, start conquering your fears by changing the way you think about them.
1. Write down one of your biggest fears around managing your weight.
I’ll never get it done — lose some, gain some
I’ll just let it go and stop caring.
I’ll always want fun, nurturing and comfort more than losing weight.
2. Identify your emotional response. Let yourself feel the fear and panic.
It’s awful! I can’t get past the barriers! I’ll never reach my goal!
3. Create a logical, positive message to use any time fears creep into your thoughts.
Of course I can so it. I need to stay consistent with my plans:
Track my food, water and exercise
Keep learning new things
Remind myself that I am totally capable of reaching my goal weight.