• Home
  • About
  • Diet Coach Cafe
  • Books
  • Blog
  • Contact

Day 2 – I’ll start tomorrow

Day 2From 100 MORE Days of Weight Loss, Day 2
My answers to the 3 questions at the end of the lesson

1. Identify what’s getting in the way of your weight-loss plan.

Need for nurturing and comfort.
Having fun, enjoying wine, cheese, desserts

2. Decide how you can get past this barrier.

Plan nurturing activities: play piano, use meditation tapes and devotional book
Plan evenings without needing wine, snacks. Cut up celery, eat string cheese.

3. Take the steps that will make it happen today. Record what you did.

I will play my piano more, order new piano music book (done.)
I’ve started playing my piano every day for at least ten minutes.

Stock more healthy snacks i.e. shrimp, thin crackers, string cheese (done)

Filed Under: Long-term Success

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Motivation Blog Posts

Emotional Eating blog posts

Long-term success blog posts

Other Topics

the Diet Quiz

The Diet Quiz

Find the right diet for you

Linda’s Books

Popular Posts

  • After the Move — Grieving my Progress
  • Playing Games with your Scale?
  • Pretend You're a Little Baby
  • It's not your job to FIX them
  • Eating Like a "Normal" Person - Day 79
  • Punishment is NOT Motivating - Day 78

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Linda Spangle

Meet Linda
Contact


  • Books and Blog

    Linda's Books
    Linda's Blog

Favorite Resources

    • Tracking App
©2023 Weight Loss Joy