From 100 MORE Days of Weight Loss, Day 11
My answers to the 3 questions at the end of the lesson
Even during times when you struggle, never give up!
Just do healthy behaviors for three days, and you’ll be back on track.
1. Identify situations or events that might cause you to give up on losing weight.
Health issues such as my anemia or a-fib.
Getting discouraged because of lack of progress (from not sticking with my plan)
Getting tired of working on it.
2. Create a phrase to remind yourself that this attempt might be the one that’s successful.
Today, I will stick with my plan because I truly believe THIS is the time it will work.
Never give up, no matter what!
3. Build repetition by staying on your plan for three days. Then do it for another three days. Record your success.
Today, I have exercise in my schedule, and I will do that three days in a row.
Mark it on my calendar.
Get green dots on my dot calendar for 6 days in a row.