From 100 MORE Days of Weight Loss, Day 71
A setback doesn’t have to ruin your weight-loss efforts. Instead of considering it a disaster, view a setback as a gift.
Let it be a time of learning and renewal, rather than a dent in your belief that you can be successful. [Read more…]
From 100 MORE Days of Weight Loss, Day 70
Once you allow yourself to think about the pain in your life, you will become more willing to feel it.
With time, you’ll experience healing and peace instead of eating to push your feelings away. [Read more…]
From 100 MORE Days of Weight Loss, Day 69
Hurt feelings typically represent some type of loss, and it’s important that you allow yourself to feel sadness or grief.
Instead of reaching for food as a way to heal, figure out ways you can let the feelings go and take care of your heart. [Read more…]
From 100 MORE Days of Weight Loss, Day 68
The word guilty serves as a cover-up for a less acceptable emotion. When you peek underneath your guilty feelings, you may discover a whole list of emotions.
The next time you feel guilty about something, ask yourself, “If I wasn’t feeling guilty, what would I be feeling?” [Read more…]
From 100 MORE Days of Weight Loss, Day 67
Recognize areas where you are holding a hot coal, and make a conscious decision to let go of it.
Work on healing your heart, and you’ll probably find that eating to punish someone else will stop as well. [Read more…]