From 100 MORE Days of Weight Loss, Day 76
Help people recognize behaviors that sabotage you and tell them what you need instead.
If these efforts don’t work, ignore their comments or avoid certain people until you feel more confident about your progress. [Read more…]
From 100 MORE Days of Weight Loss, Day 75
Look carefully at whether people hooks are driving your emotional eating. You can still care about the people you love. Just don’t let yourself disappear in the process.
Remember this important guideline:
It’s not your job to fix people. It’s your job to love them! [Read more…]
From 100 MORE Days of Weight Loss, Day 74
Take charge of your own life, including your eating and exercise.
No one is going to make you follow a healthy eating or exercise plan, so it’s up to you to manage these areas of life. [Read more…]
From 100 MORE Days of Weight Loss, Day 73
If you slip up on holidays or other special events, mentally create the day exactly as you had wanted it.
For example, pretend that Valentine’s Day went perfectly, then write down the things you would have done. [Read more…]
From 100 MORE Days of Weight Loss, Day 72
Always hold a vision of the outcome you want. Imagine having more energy, moving easier and enjoying better health.
Let these images sustain you, even during times when you take a break to rest and recover. [Read more…]