From 100 MORE Days of Weight Loss, Day 81
Instead of wasting energy or eating over situations that aren’t going to change, learn to identify the problems inside a predicament.
With each of those problems, take action in places where it will make a difference. [Read more…]
From 100 MORE Days of Weight Loss, Day 80
You don’t have to go through a health crisis or a dramatic event to hit bottom. Instead, you can create your own version of it right now.
Make this the moment you decide to change your life and your future. [Read more…]
From 100 MORE Days of Weight Loss, Day 79
Do you see yourself as a strong, vibrant, healthy person?
Let go of any negative identity and start viewing yourself as a positive, successful person. [Read more…]
From 100 MORE Days of Weight Loss, Day 78
You may need to ask yourself some hard questions about what’s keeping you from being successful.
Overcoming self-sabotage requires building a trust that you will be strong and safe at any weight. [Read more…]
From 100 MORE Days of Weight Loss, Day 77
Sabotage happens only if you allow it.
Even if someone is intentionally trying to make you slip up, stay strong and committed to your plan. [Read more…]