Posts in 100 More Days

From 100 MORE Days of Weight Loss, Day 86

You can actually use a teddy bear or other stuffed animal to help you heal.

Instead of keeping thoughts and sadness inside, you can share them with this friend. [Read more…]

From 100 MORE Days of Weight Loss, Day 85

Knowing you don’t ever have to be done with grief gives you a tremendous sense of freedom.

Instead of pushing to get past them and forget your loss, remind yourself those memories are part of your healing. [Read more…]

From 100 MORE Days of Weight Loss, Day 84

Learn to recognize when you’re having a body memory, then remind yourself to do extra nurturing and self-care to get through that challenging time.

Here are my answers to the three questions at the end of the lesson. [Read more…]

From 100 MORE Days of Weight Loss, Day 83

Do you have areas in life where you have lost emotional support? Time helps heal this, but you also have to create new ways to feel nurtured and cared for.

This takes effort as well as energy, but it’s critical to recovering from your loss. [Read more…]

From 100 MORE Days of Weight Loss, Day 182

When you make a decision to stop trying to fix things that aren’t your problem, you’ll feel a sense of relief.

You’ll also be less likely to head for the refrigerator every time the problem comes back up. [Read more…]