Posts in 100 More Days

From 100 MORE Days of Weight Loss, Day 91

Ownership involves figuring out what works as well as what doesn’t work.

Once you master the concept of ownership, you’ll be amazed at how it will improve your outcomes. [Read more…]

From 100 MORE Days of Weight Loss, Day 90

When you ignore feelings of hurt or push them away, they tend to become deeper, eventually growing into bitterness and resentment.

The longer you hold these feelings, the harder it becomes to heal a wound. [Read more…]

From 100 MORE Days of Weight Loss, Day 89

When you reach for food to appease anger, you might be fixing the wrong emotion.

By paying attention to other emotions besides anger, you’ll get a more accurate picture of the situation and why it upsets you. [Read more…]

From 100 MORE Days of Weight Loss, Day 88

Digging around in junk every day doesn’t make you better.

If you need to, once in a while go look into the backyard and say, “Yes, that’s a lot of junk!” Then leave it there, close the door, and go back to your flowers. [Read more…]

From 100 MORE Days of Weight Loss, Day 87

A grace period doesn’t mean you throw away healthy eating and give up on exercise.

You still need to pay attention to those things. But it’s also a time to minimize the damage or take walks that last only ten minutes. [Read more…]