Posts in 100 More Days

From 100 MORE Days of Weight Loss, Day 6
My answers to the 3 questions at the end of the lesson

Don’t go off your diet because you’re emotionally empty. Instead, take care of your heart by doing the activities on your plan. [Read more…]

From 100 MORE Days of Weight Loss, Day 5
My answers to the 3 questions at the end of the lesson

If you believe you can manage your actions by the choices you make, you won’t have to worry about willpower abandoning you at the wrong moment. [Read more…]

From 100 MORE Days of Weight Loss, Day 4
My answers to the 3 questions at the end of the lesson

Start each day by saying, “Today, I am on my plan and I will stay on it all day!”

Remind yourself often that you are determined to stay on your program. [Read more…]

From 100 MORE Days of Weight Loss, Day 3

Even if you have times when you struggle or gain some weight back, don’t allow the word failure into your day. You have power over what happens in your life.

So today, start conquering your fears by changing the way you think about them.  [Read more…]

From 100 MORE Days of Weight Loss, Day 1
My answers to the 3 questions at the end of the lesson

1. Find several people who have been successful with losing or maintaining their weight.

Ask them what they did and how they made it work. [Read more…]