From 100 MORE Days of Weight Loss, Day 11
My answers to the 3 questions at the end of the lesson
Even during times when you struggle, never give up!
Just do healthy behaviors for three days, and you’ll be back on track. [Read more…]
Posts in 100 More Days
Day 10 – Do it in the fear
From 100 MORE Days of Weight Loss, Day 10
My answers to the 3 questions at the end of the lesson
When you face a tough time, remind yourself to reach for your courage and do it in the fear.
Then spend twenty seconds being strong against the challenge you are facing. [Read more…]
Day 9 – When to use Plan B
From 100 MORE Days of Weight Loss, Day 9
My answers to the 3 questions at the end of the lesson
Here’s the secret to having a great social life at the same time you’re managing your weight. [Read more…]
Day 8 – Set NOW goals
From 100 MORE Days of Weight Loss, Day 8
My answers to the 3 questions at the end of the lesson
If you can’t seem to stick with your exercise or weight-loss program, throw out your lofty plans and start at a simpler level. [Read more…]
Day 7 – Not willing to change
From 100 MORE Days of Weight Loss, Day 7
My answers to the 3 questions at the end of the lesson
In your eating and exercise goals, what are you NOT willing to do?
What do you keep holding on to, even though it affects your weight loss or ability to maintain? [Read more…]