From 100 MORE Days of Weight Loss, Day 15
My answers to the 3 questions at the end of the lesson
Rather than ignoring a slip-up and hoping for the best, tell yourself, “That was unfortunate. It was not what I’d planned. And here’s what I’ve learned…”
Then live in confidence that you’ll be stronger in the future. [Read more…]
From 100 MORE Days of Weight Loss, Day 14
My answers to the 3 questions at the end of the lesson
Shame results from setting up a controversy between good and bad behavior.
When you eliminate the use of these words, you don’t get pulled into a mental battle, and shame doesn’t have any reason to show up. [Read more…]
From 100 MORE Days of Weight Loss, Day 13
My answers to the 3 questions at the end of the lesson
Creating passion begins with taking action.
Even the smallest micro movement can get you unstuck and moving toward a renewed sense of hope and accomplishment. [Read more…]
From 100 MORE Days of Weight Loss, Day 12
My answers to the 3 questions at the end of the lesson
Choose one small activity or task you know you can do well–then do it.
Each time you successfully complete a task, you reinforce a belief that you can do more. [Read more…]
From 100 MORE Days of Weight Loss, Day 11
My answers to the 3 questions at the end of the lesson
Even during times when you struggle, never give up!
Just do healthy behaviors for three days, and you’ll be back on track. [Read more…]