From 100 MORE Days of Weight Loss, Day 20
Let go of the past and remind yourself that now you are in a different place with new tools that will propel you forward.
Listen to your hope voice often and train it to give you words of love and encouragement every single day! [Read more…]
From 100 MORE Days of Weight Loss, Day 19
Even when it seems like you’ll never reach your goals, hope will move you forward and sustain your efforts day after day.
1. How hopeful do you feel right now? A lot, some, a little or not at all? Write it down. [Read more…]
From 100 MORE Days of Weight Loss, Day 18
Sometimes new and fresh ideas can boost your motivation.
But don’t lose sight of what you already know. Pull out the tools that have worked for you in the past and start using them again. [Read more…]
From 100 MORE Days of Weight Loss, Day 17
My answers to the 3 questions at the end of the lesson
Each morning, ask yourself, “Is this a day when I care or one when I don’t care?”
Once you label it as a day that you care, live that way all day. [Read more…]
From 100 MORE Days of Weight Loss, Day 16
My answers to the 3 questions at the end of the lesson
Addictions counseling teaches that a craving rarely lasts longer than seven minutes.
By forcing yourself to avoid food for that long, you can usually overcome continuous eating. [Read more…]