From 100 MORE Days of Weight Loss, Day 25
To avoid “after the party’s over” syndrome, prepare for any event by planning twice.
Besides your careful thoughts on how you will handle the party or gathering, you need to add a detailed plan for the evening or the day after the event. [Read more…]
From 100 MORE Days of Weight Loss, Day 24
Recognize when you are planning to overeat and immediately slam on your mental brakes.
Focus on the benefits of staying on track with your plans for healthier eating and exercise, then find a different way to give yourself a break. [Read more…]
From 100 MORE Days of Weight Loss, Day 23
You can’t fix an empty life by simply eating carrots instead of potato chips.
But by following a few easy steps, you can learn to nurture yourself instead of heading to the refrigerator for evening comfort. [Read more…]
From 100 MORE Days of Weight Loss, Day 22
Many experts believe that when you avoid eating during the day, your body slows down in response to the famine.
Later, your body will store some of what you take in during the evening because it anticipates there may be a food shortage again the next day. [Read more…]
From 100 MORE Days of Weight Loss, Day 21
Any time you move your body, it’s still better than not moving it.
But to actually lose weight, you need activity that’s more rhythmic and sustained, such as walking, biking or swimming. [Read more…]