Posts in 100 More Days

From 100 MORE Days of Weight Loss, Day 26

Label any trip or vacation as a time for taking care of yourself.

Then plan in lots of activities that will make you stronger and healthier. [Read more…]

From 100 MORE Days of Weight Loss, Day 25

To avoid “after the party’s over” syndrome, prepare for any event by planning twice.

Besides your careful thoughts on how you will handle the party or gathering, you need to add a detailed plan for the evening or the day after the event. [Read more…]

From 100 MORE Days of Weight Loss, Day 24

Recognize when you are planning to overeat and immediately slam on your mental brakes.

Focus on the benefits of staying on track with your plans for healthier eating and exercise, then find a different way to give yourself a break. [Read more…]

From 100 MORE Days of Weight Loss, Day 23

You can’t fix an empty life by simply eating carrots instead of potato chips.

But by following a few easy steps, you can learn to nurture yourself instead of heading to the refrigerator for evening comfort. [Read more…]

From 100 MORE Days of Weight Loss, Day 22

Many experts believe that when you avoid eating during the day, your body slows down in response to the famine.

Later, your body will store some of what you take in during the evening because it anticipates there may be a food shortage again the next day. [Read more…]