From 100 MORE Days of Weight Loss, Day 30
Rather than chase the elusive feelings of happiness, pay attention to areas where you feel blessed.
Appreciate the people you love, be grateful for the good things around you, and let others know you are feeling blessed. [Read more…]
From 100 MORE Days of Weight Loss, Day 29
When you notice you’re slipping back into old patterns, here’s a great solution. Each morning, pretend you put on a “Healthy Day” hat.
Then do five things that help you label the day as being a healthy one. [Read more…]
From 100 MORE Days of Weight Loss, Day 28
Learn to measure the value of eating out by the flavors of the food and the quality of the experience, not the food volume.
Eating more doesn’t increase the value you’re getting. In fact, it can make the event less enjoyable because you become unhappy about eating too much. [Read more…]
From 100 MORE Days of Weight Loss, Day 27
Any time you want to avoid eating snacks or sweets, use the powerful line “It’s not my food.” Simply tell yourself that the food is for someone else, and it doesn’t belong to you. [Read more…]
From 100 MORE Days of Weight Loss, Day 26
Label any trip or vacation as a time for taking care of yourself.
Then plan in lots of activities that will make you stronger and healthier. [Read more…]